What is vitamin D cholecalciferol?

Vitamin D cholecalciferol, also known as vitamin D3, is one of the two types of vitamin D. The body is able to generate its own vitamin D3 when bare skin is exposed to direct sunlight, and vitamin D is for the body's ability to regulate many functions such as healthy calcium and phosphorus. Although it is possible to overdose with vitamin D2 supplements, it is almost impossible to obtain too much D3 through exposure to sunlight, although in this way a high amount of cholecalciferol vitamin D is generated.

Since its main function is to regulate calcium and phosphorus levels, vitamin D is necessary for the body. There is evidence that it can also work to protect the body against high blood pressure, osteoporosis and some cancer. Vitamin D was also attributed to maintaining a healthy mood and avoiding depression.

There are two types of vitamin D: vitamin D2, also known as ergocalciferol, and vitamin D3 known as ascholcalciferol. Vitamin D2 is produced by plants and gets themn by people through diet. Cholecalciferol differs from any other vitamin, because the human body is able to synthesize its own exposure to bare skin to direct sunlight. Although they come from different sources, both vitamin D types have the same function in the body.

Many individuals can obtain all vitamin D cholecalciferol, which they need by exposing bare arms and legs to the sun for 10 to 15 minutes, yet darker skin is necessary for the same results. Individuals with dark skin may even require several hours of exposure time to synthesize the necessary amount of vitamin D. It is important to realize that sunscreen can prevent or completely prevent vitamin D, so it should be applied after the recommended exposure time of the sun. Northern climate can experience "vitamin d winter" in which sunlight can be too weak in the winter months to makeIndividuals created any vitamin D cholecalciferol even after exposure to direct sunlight.

individuals can produce anywhere from 3,000 to 20,000 IU vitamin D cholecalciferol after exposure to sunlight after the right time. Although it is far above the recommended daily amount of 2,000 IU vitamin D for adults, the body easily processes vitamin D cholecalciferol and this amount does not lead to overdose. Nevertheless, the overdose of ergocalciferol vitamin D is possible. Vitamin D2 is a type of vitamin D obtained by a diet and found in most supplements. When consuming vitamin D supplements, a daily recommended dose of 2,000 IUs should be exceeded daily.

Although vitamin D supplements are most often in the form of vitamin D2, it is also possible to find D3 supplements. Living creatures generate vitamin D cholecalciferol after exposure to sunlight, and therefore many animal products contain vitamin D3 rather than D2. For example, COD oil supplements are one of the popular ways to get VitaMinor d cholecalciferol.