What is a celery diet?

The primary goal of celery diet is to lose a considerable amount of weight in a short time. As far as the rules are concerned, the dieter is left to consume only celery and water, in any required quantity. Depending on the individual, the duration of the diet usually ranges from a few days to one or two weeks. Diet advocates say it is great for weight loss, because celery is considered a negative caloric food. Critics of the diet claim to be nutritionally insufficient and force the body to starvate.

celery is one of the so -called negative foods, which means that digestion takes more caloric energy than what the food itself contains. This means that at a time when celery is fully spent, more calories were burned in the process than originally consumed. Because water does not have calories and celery has a negative amount of calories, weight loss is significantly accelerating. For these reason, many believe that celery diet is even better than water fasting. With celery diet will be the dieter capable ofAvoid hunger pain associated with non -food.

The main criticism of celery diet is that it is nutritionally insufficient to maintain a balanced diet. While critics admit that celery contains some vitamins and minerals, they add that the amounts do not reach the recommended daily income. In addition, the opponents say that when eating such a diet, the human body will be forced into starvation mode to maintain its resources, which eventually defeats the whole purpose of the attempt to lose weight. When it is in starvation, the body slows its metabolism, it tries to store more fat and burns the muscles for energy. Even after the dieter returns to a more balanced diet, the body will remember this starvation and will continue to try to save more fat.

One thing that needs to be noted is that the cemers of the diet are considering diet more temporary fasting and do not consider it a long -term healthy diet plan. PromotoThey say that, like the water, which is a celery diet, is a way to remove toxins from the body and exhaust excess fat stores. The advocates also point out that although experts claim that fasting is harmful to the body, people have successfully practiced it for thousands of years. It is assumed that overweight individuals do not have to consume their regular nutritional requirements during the celery diet, because the body receives what it needs by burning excess stored fat. Theoretically, the dieter would suffer nutritional shortcomings only after his body used all his fat reserves.