What is the connection between calcium and weight loss?
The connection between calcium and weight loss is not entirely clear. Many research studies have found that calcium promotes weight loss and others show that calcium has no impact on weight loss. Studies are not identical and some used low -fat dairy products, others have studied calcium supplements and some include exercise program and calorie limitations, while others don't.
According to some research studies, calcium seems to have a beneficial impact on many factors associated with weight loss. Studies have found that the addition of calcium with either low -fat dairy products or calcium supplements increases the weight loss of diet participants compared to participants who use placebo or no calcium. In another study it was found that calcium increases the capacity of the body fat burning. Other studies have shown that women using calcium supplements have received £ 5 less in 10 years than women who complemented calcium, suggesting that the calcium M May slow gradual increase in weight.
The way in which calcium supports weight loss is still not clear, which increases the difficult drawing of the definitive connection between calcium and weight loss. One possible mechanism that explains the impact of calcium on weight loss is that calcium at low levels causes the brain to excessively activate appetite, leading to increased food consumption and weight gain. This suggests that high calcium levels can help control appetite. Another idea to take into account the benefits of calcium in weight loss is that calcium can reduce the production and retention of fat by preventing fat absorption in the intestines, which increases fat excretion.
On the other hand, several research studies have not shown any connection between calcium and weight loss. One major study involving the use of calcium supplements for two years has not shown a significant change in weight or boindex mass of individuals on calcium above those who have not received replenishmentto calcium. Another study involving the enlargement of milk calcium has not found any difference in the capacity of fat burning between those on the dairy and those that were not on milk calcium.
The connection between calcium and weight loss is likely to remain dark until the definitive physiological explanation of the roll of calcium during weight loss is determined. The good news is that regardless of whether the connection between calcium and weight loss is understood, calcium is an important mineral necessary to maintain bone health. This means that the diet increase of calcium, whether with a supplement or through dairy products with low fat content, can only be beneficial to health.