What is Bodyattack ™?
Bodyattack ™ is a training program on the market around the world Les Mills, a distributor of branded exercise programs. It is a cardio exercise with a high intensity designed to build the strength, dexterity and endurance of the participant. Intensive exercises mix aerobic steps with strength and fitness training. Classes are carried out in a choreographic way with strong background music to stimulate active participation in exercises. Anyone with a slight level of physical fitness can apply to the Bodyattack ™ class, which is carried out in a sports spa or clubs at international places. Phases and tracks, as well as music and choreography are constantly updated. The latest edition of the program and its description is published on the LES MILLS website at www.lesmills.com.
FIRSF Phase of training begins with low intensity routines to warm the participant. Immediately follow two feet of medium intensity to increase heart rate. The first phase is designed to strengthen the upper body and achieve the stabiliCore cores using the triceps clicks and training. Anaerobic exercises such as squats and lungs are performed. This phase includes an interaction of a class that allows classroom members to motivate each other to move their own limits.
The third and last phases of training include more anaerobic exercises. It focuses on the back and abdomen. This phase culminates with a cold track where the participant recover from training through stretching exercises.
The participant must correctly intervals the universe class to avoid extreme fatigue. Les Mills advises a one -day rest of the exercise before engaging in another session to allow the body to fully recover from the last training. It is recommended that the participant develops three times a week to achieve the best results.
Bodyattack ™ does not require any equipment in training. However, the participant should wear comfortable training clothing. Must also wear rubber shoes, preferably the shoes of the crossthat to give the legs good support because the exercise will have a lot of legs. It is also advisable for the participant to bring a bottle and towel.
The Les Mills website provides a video that provides potential participants with an idea of what can be expected during training. The website also provides a hyperlink to help a person who is interested in Bodyattack ™ in locating a sports spa or clubs where an exercise program is offered. Google ™ maps were used to provide instructions to a potential participant when switching to an accredited bodyack and business ;; training in a particular location.