What is the connection between tyrosine and tryptophan?
Tyrosin and tryptophan are two of 20 amino acids, molecules that are arranged in chains to form protein. The human body requires to synthesize protein, an important component of multiple metabolic functions, but while tyrosine can be naturally made by the body and obtained through the diet, tryptophan can only be consumed in foods. Foods that supply both tyrosine and tryptophan include meat such as chicken and turkey, fish, milk, cheese, soybeans and seeds of pumpkins and sesame. Of these, eight are considered essential amino acids, which means that the body cannot produce them and therefore must come from food in the diet. Tryptophan is an essential amino acid that the body needs to synthesize serotonin and niacin as well as other chemical compounds.
On the other hand, the remaining 12 non -essential amino acids are those that can synthesize the human body. Tyrosin is often grouped here, although it is sometimes referred to as conditionally essential amino acid, which means that under certain circumstances canE be appropriate to obtain it by food or in an additional form. For example, those who are susceptible to depression can benefit from refilling tyrosine at a time of increased stress, as Tyrosin is known to increase dopamine and norepinephrine levels, also known as noradrenaline, stress hormone.
both tyrosine and tryptophan are amino acids that act as chemical precursors of hormonal neurotransmitters such as dopamine and serotonin. A precursor is a substance that is necessary to produce another chemical. In other words, these amino acids are used in chemical reactions that create certain neurotransmitters in the body, chemicals that supply electrical signals along the neurons between the central nervous system and the body.
It is often recommended that individuals consume both both tyrosine and tryptophan food to ensure that they meet their need for both amino acids. Because many animals that peopleThey eat, can synthesize both amino acids, consumption of meat or other animal products can supply tyrosine and tryptophan. Poultry, as well as turkey and chicken, is rich in both, as well as fish like salmon and cod. These amino acids also provide milk, cheese and other dairy products. Several plant foods naturally also contain tyrosine and tryptophan. Among those containing both sesame seeds, pumpkin seeds, soybeans and other soy products.