What is the connection between carnitine and weight loss?

Carnitine and weight loss have long been combined by those who believe that its properties metabolizing fat make it an effective supplement to weight loss and energy booster. Although scientific studies are mixed as to whether carnitine-amino acid and antioxidant, which naturally produces the body-could actually be called an effective supplement to weight loss, it is well understood that it actually helps in conversion of fatty acids into energy. The additional amounts of carnitine may reduce a certain degree of fat content, but the study is largely indicated that good diet and fitness routine are proven and more efficient factors of weight loss. Negative side effects caused by carnitine are generally mild stomach conditions, so try it as an exercise supplement is usually not dangerous. Nevertheless, there can always be exceptions, so it is wise to consult a doctor before changing the diet.

kidneys regulate how much carnitine the body produces and uses, which may be one of the reasons why additional doses may not be used to largeeffect; The kidneys could simply wash out what they consider to be an excessive level of carnitine. However, individuals whose kidneys produce insufficient carnitine may notice greater results in a combination of carnitine and weight loss regimes. Those who have a lack of carnitine should probably use supplements, even if they do not try to lose weight, because a healthy amount of amino acid is useful to maintain a certain level of metabolism and energy and can also reduce the risk of dangerous heart conditions.

Some enthusiasts associate the muscles building with carnitine and weight loss. Scientific studies did not rule out that carnitine could help muscle development, but did not accurately find out the results that also greatly support the claim. If carnitine really helps burn fat like Well as a muscle, an interesting option is that it could be canceled as an effective weight loss complement; The muscle weighs more than fat, which means that the exchanges of fat for muscles would theoretically add pounds, not deprived them. Of course existenceThere are many people who would claim that adding some slim muscle is absolutely healthy, but that would not accurately adhere to the idea that carnitine and weight loss were going together.

If you are considering preparing for carnitine and weight loss regime, it should first consult a medical expert. There are different types of carnitine supplements that can cause different reactions in individuals. For example, acetyl-L-carnitine is generally used to treat mental conditions, such as Alzheimer's disease, while L-carnitine is what is generally considered to be a supplement to weight loss. Doctors also sometimes prescribe carnitine supplements for cardiac conditions. Individuals who consult their doctors can better understand the one that carnidople tine will best suit their needs. In general, there are no serious negative side effects caused by carnitine; The side effects to which most often occur are stomach cramps, diarrhea and nausea.