What is a squat suit?
Squat suit is a tight, equipped suit similar to a tricot that promotes the muscles and skeletal frame of a person to reduce injuries in weightlifting and participating in sports. Instead of stopping over Stitch, most of the squat suits spread a little further than a jersey to cover the upper part of the quadrilate muscle. Bodybuilders and forces, especially those who have recurrent injuries and need to support them, usually use them.
Most squat suits are made of polyester, spandex or synthetic material known as Kevlar®. They can also come to the canvas or denim. In addition to the material content, there are other functions that distinguish one suit from another. Some have adjustable Velcro straps. Others have bands that open the buttocks.
Several manufacturers offer more foot styles such as widespread and tapering. The rules of most weightlifting competitions specify whether it is legal to compete with squats and, if so, what diversity. New users usually start a joke and squat made of poisonNo layers of material, also known as a single -layer suit. Veterans undergo the use of multilayer suits and accept added support from thickness.
Lifting without squat is known in bodybuilding communities as "raw lifting". Many bodybuilding purists avoid the use of any AIDS; Others, however, feel that squat suits can help jacks advantage over the competition. The use of squat offers several advantages and several disadvantages. Disadvantages include bruises and slices due to the tightness of the suit and the need to help with its pulling. Advantages include protection against injuries, comfort and increased lifting ability.
In terms of injury, some athletes suffer from old and repeating. According to users, squats can alleviate squats suits. Back muscle injuries, torso and gluteus maximus can get the greatest support Zsquat Suit. The sides of the pain can also be soothed by wearing a suit. While the suit bears legs, some nutrition afterWer claims that they draw further leg support from the garment.
In terms of comfort, according to many jacks, the suit itself is not comfortable; However, it may rise to raise overweight. Squat suit can also facilitate lifting heavy weights. Cruise elevators often claim that they can lift up to £ 100 (45 kg) more weight when wearing a suit than when lifting in normal garment in the gym. They also claim to rise with greater dexterity and less tension. The tightness of the suit reportedly helps to drive the stroke more strongly from the crouching squat position, allowing lightness to be up.
When buying squat suits, many weightlifters are looking for one that sufficiently sufficiently sufficiently tightly to feel the other skin, but not so tight that it limits movement. Too tight suits can lead to groin pain. Experts recommend that you suit it as a belt to provide proper support. Buyers usually try to squat and perform bends and elevators to test whether it will work for them before its ownership.
Many weightlifters shave their bodies, specifically chest and back, so the suit can be easily pulled during the purchase phase and during regular use. Custom squat suits are best suited. However, to break the suits that bought the stand, many bodybuilders sleep in them.