What is the best diet for ADHD?
attention disorder with hyperactivity (ADHD) is a behavioral disorder affecting children, adolescents and adults. However, children are most common and boys are diagnosed three times more often than girls. Children with ADHD are usually hyperactive, have problems with focus, distracting in classes and it is difficult to sit and follow the rules. This can disrupt academic performance and make it difficult to function in social situations. There is no known cause of ADHD and no specific test to diagnose it, but treatment usually included a combination of treatment and behavior therapy and recently diet for ADHD.
The idea of a diet for ADHD is that the brain will work better when nutritional saturated, and thus reduces the symptoms of ADHD, such as inability and restlessness that would accompany it. Also, some of the symptoms of ADHD are the same as the symptoms that are considered to be caused according to food allergies, so the diet can also be used as a diagnosis. Access to the diet for aDHD includes the elimination, complement and overall nutrition plan.
The first step to ADHD diet is elimination. Proponents propose to eliminate the following for two weeks: dairy products, unhealthy food, fruit juice, sugar substitutes, processed meat, MSG, food color and fish. Sugar, chocolate and fried foods should be reduced by at least 90%. After two weeks, add each meal back after a second. Eat each meal for several days and look for symptoms before adding another meal. If symptoms are found, the trigger food should be removed in the future.
After completing the elimination part, supplementation should be examined. Complement is used in conjunction with ADHD diet to ensure the necessary vitamins, minerals and nutrients are necessary. This is assumed by red -offs of UCE, which can be caused by a lack of nutrients.
The first key to ADHD diet is protein. Add proteins in the form of a beanOlí, meat, eggs, nuts and cheeses for breakfast and extracurricular snacks to improve concentration during school and homework. Cut simple carbohydrates such as sugar, white flour and white rice. Increase complex carbohydrates such as vegetables, especially at night to improve sleep. Eat foods containing omega-3 fatty acids such as tuna, salmon and olive oil. In principle, a balanced diet with a high protein content with complex carbohydrates.
If it is not possible to obtain the necessary protein and nutrients, accessories can be used. The water is also very important and replaces a glass of water with soda or juice to ensure that at least eight glasses a day are consumed at least the first step. Omega-3 fatty acids can also be complemented and many natural drugs for ADHD can be found in local pharmacies.