What is the connection between diet and heart disease?

There is a direct correlation between diet and heart disease. Healthy eating habits contribute to clogged artery and obesity, which are risk factors for the development of heart disease. The relationship between poor diet and heart disease can be violated by a healthy eating plan.

Foods with a high content of "poor" cholesterol, which is also known as lipoproteins with low density (LDL), cause plaques in the arteries. This ultimately leads to the artery more and more. One condition caused by plaque accumulation is atherosclerosis. Quiet bearings that cause atherosclerosis cause the walls of the arteries to thicken and block the blood in the flow. This leads to heart disease.

Coronary arterial disease, which is a form of heart disease, is caused by elevated levels of poor cholesterol, which can lead to clogged artery. Some meals with a high content of bad cholesterol are meat. Pork and beef are high in LDL and should be consumedy with measure. Masojako is turkey and game has lower bad cholesterol than pork and beef. Eggs, butter and oily meals such as fries can also contribute to heart disease. Sodium has a negative impact on blood pressure and may cause hypertension or worsen for those who already live with hypertension. At the right time, this condition leads to heart disease.

obesity is the cause of heart disease. Obesity not only causes heart disease, but also increases both the severity and the chance of other heart disease factors, including high blood pressure and diabetes. Eating excessive amounts of unhealthy, fattening foods such as fast foods can lead to obesity. Foods with a high content of simple carbohydrates such as refined white bread, sugars and fats can increase human weight and lead to obesity.

Individuals who have diabetes are also susceptible to the development of heart disease. When a person manages his weight and intake of sugar, there is a drop in the chance of diabetes. This ultimately reduces the likelihood of heart disease development.

Food monitoring that a person consumes can contribute to weight loss and a reduced chance of developing heart disease. Weight management is the key to reducing risk factors of heart disease. Eating low -fat foods such as fresh vegetables and fruits, reduces the chance of developing heart disease and related diseases such as hypertension. For example, a high fiber diet benefits heart health.

The right diet and heart health go hand in hand. In the same way, a bad diet and heart disease go. Overall, unhealthy diet and heart disease often coincide because the diet is the main factor in the causes of certain heart diseases and their contributing factors.