What is aerobic heart rate?
aerobic heart rate is generally defined as the target heart rate necessary to obtain aerobic benefits from the exercise. Trainers who successfully try to increase heart rate to the aerobic zone during exercise can build respiratory and cardiovascular endurance while enlarging and strengthening their hearts. Aerobic heart rate is usually defined as 70 to 80 percent of the maximum heart rate. Simple mathematical formulas can be used to estimate the individual aerobic heart rate.
There are two common ways to calculate the target aerobic heart rate. Formula (220-magnificent exercise) x Required percentage of maximum heart rate is considered particularly useful for people who rarely practice or have just begun aerobic exercises. For a 25-year-old, the formula in general would look like this: (220-25) x 0.7 = 122.5 and (220-25) x 0.8 = 156. This person would therefore have to achieve and maintain a minimum heart rate between 123 and 156 is a minute during exercise to make tSignificant aerobic benefits, including increased endurance, stronger heart and body fat loss.
Increased aerobic endurance often leads to a reduction in the resting heart rate, so people who regularly practice for perseverance may want to use another formula that takes into account the resting heart rate. Most experts believe that the best time to measure resting heart rate is the first thing in the morning before any caffeine consumed and before doing any exercise. The heart rate is usually measured in rhythms per minute. The resting heart rate can be determined by counting the number of heart rhythms during the 60 second period. The carotid artery in the throat is most often used for this purpose.
As soon as the resting heart rate is calculated, the following formula can be used to calculate aerobic heart rate: (220-old exercise heart rate ISER-EXCERCISER) x requiredpercentage of maximum heart rate + resting heart rate of exercise. For the same 25-year-old person with a resting heart rate of 70 beats per minute, the formula generally looked like this: (220-25-70) x 0.7 + 70 = 157.5 and (220-25-70) x 0.8 + 70 70 = 170. The sample, and the fact that it is intended, and that it is a formula, is in the formula that is in the formula that is in the formula, aerobs, namely the pattern of exercise, as shown at the heart rate.