What are the different types of spine sections?

Many people who suffer from chronic back pain or wake up with sore bodies decide to integrate into their daily regimes to stretch the spine. Some believe that regular spine stretching also prevents back pain. There are many types of spine sections and are often included in yoga positions, pilates poses and heating. The key is to improve the flexibility and strength of the spine that helps the overall core of the body. The most common types of spine sections include twisting, side bends and full sections of the back.

There are many twisted movement sections of the spine to relieve tension in the rear muscles and strengthen the abdominal muscles. They can be from seating positions, positions of positions, susceptible positions and back positions. One of the common twisting yoga that helps with the wrong back is the pose bharadvajasana , in which the person sits on a chair with the right side aligned against the rear of the chair, n turns the shoulders towards the chair to align them. Another popular twisting of the posture is that the person lay nAnd her back, brought her knees to her chest, and slowly alternated her knees to each side of her body.

Side bends are spine sections designed to help with erector Spinae, many small fibers placed on the spine and sloping muscles. The person stands with the width of the legs apart and the arm stretched over his head and then slowly leans to each side. This type of section can also be done with dumbbells to add weight and resistance. Yoga and pilates poses tend to have practicing who make this type of section with their backs up against the wall to ensure the right alignment.

The full back of the spine helps to release tension throughout the back and shoulders, especially with back pain. One way to achieve this deep section is the width of the shoulders from each other with his back to the wall and legs, then lean into his shoulders. The stomach muscles are attracted and the person slowly bends on his knees until the lower partt back calmly on the wall.

One of the most effective and popular sections of the spine is called cat position or medium spine. The person puts on the floor on all four, with hands under the shoulders and knees sorted under the hips. The person holds his hands on the floor and slowly leans back to bring her hips over her feet. This section can release the voltage from the shoulders down to the bottom of the back.