What is the connection between Kobalamin and folate?
kobalamin and folate are related to the fact that both closely affect the body and lack or excess in one can affect the levels of the other nutrients. For example, a low -level person may develop a lack of folate. Someone with an existing low level of cobalamin, which complements their diet with only folate, is likely to worsen the lack of cobalamine. It is important to obtain a sufficient level of cobalamin and folate. Consuming a large amount of folate, whether through food or supplements, can hide the existing lack of cobalamin by repairing symptoms that would otherwise be visible.
Vitamin B-12 is a common name kobalamin. It is available in animal products such as fish, poultry, meat, eggs and milk. It is also added to cereals and breads and is present in most basic vitamin formulations. The recommended daily contribution of Kobalamin is 2.4 micrograms daily (MCG) daily.
Most healthy people in developed countries have sufficient reception of cobalamin. Older adults and people who haveThe problems of absorbing nutrients, such as those with reduced acidity levels, intestine disorders, and people with malignant anemia, have an increased risk of experiencing cobalamin deficiency. It is estimated that between 1.5 and 15 percent of the population of developed countries has a certain level of lack of cobalamin. Symptoms of cobalamin deficiency include fatigue, constipation, loss of appetite, weight loss, weakness and megaloblastic anemia, a condition where red blood cells are greater than usual. The deficiency is usually treated with B-12 injections to prevent absorption problems.
Folate is vitamin B in water. The synthetic version of the folate is called folic acid. Folate is located in leaf green vegetables, as well as other vegetables such as asparagus and margins, fruits, as a lens, lentils and other legumes, mushrooms, orange and tomato juice and organ meat. Lack of folate can lead to megaloblastic anemia, as well as increased loss of pregnancy and congenital defects.
RDA for folate is 400 mcg. ReasonableFolate levels reduce blood homosystine levels, help the body produce red blood cells, help in protein metabolism and help in cellular growth and division. Many breads and cereals are enriched with folic acid, so that in developed countries the shortcomings are relatively unusual.
Blood test to determine whether the patient has lack of cobaline and folate may be indicated if an individual shows behavioral or mental changes such as irritability, depression or paranoia. Lack of cobalamin and folate is probably probably a factor in behavioral changes in the elderly. The physical symptoms that may indicate the lack of both nutrients include inexplicable fatigue, weakness, dizziness or pain and tongue.