What is the nutritional value of the almonds?
Many people like almonds for their pleasant crisis and a sweet nutty taste. Despite their popularity as refreshments and ingredients in sweet and salty meals, many people do not know about the nutritional value of almonds. In fact, almonds contain a significant amount of monosterol fat reducing cholesterol, vitamin E, fiber, magnesium, manganese, phosphorus and copper. When taking into account the nutritional value of the almonds, it is clear that while these nuts can be small, they pack a large eating force.
Perhaps the most important aspect of the nutritional value of the almonds is their mononnsathe fat content. While many people realize that, like all nuts, almonds contain a large amount of fat, they do not realize that the primary type of fat found in almonds can actually benefit their health. One ounce (28 grams) of almonds contains more than 20 percent of the recommended daily fat intake, as determined by the United St. Food and Drugs (US FDA), but most of this fat is monounsaturated. Rather than damage to health canIn fact, mononnsatuated fat in fact reduces the body level of the low density lipoprotein (LDL), also known as "bad" cholesterol. Therefore, almond consumption can regularly reduce the risk of cardiovascular disease.
Almonds are also a good source of vitamin E. This antioxidant can help fight harmful environmental substances known as free radicals. It is believed that the consumption of antioxidants slows down and may even reduce the risk of cancer and cardiovascular disease.
Another important aspect of the nutritional value of the almonds is their fiber content. 1-ounce (28 grams) of almond portions provides 14 percent of the recommended daily fiber intake. The fiber consumption has a number of health benefits. For example, it can promote cardiovascular health, help in digestion and provide a feeling of fullness that can discourage overeating.
Furthermore, almonds are a good source of several key livesn, including magnesium, manganese, phosphorus and copper. Magnesium helps in the function of muscle and enzyme as well as in the production of proteins. Mangan also helps the body enzymes to function and contributes to bone health. Phosphorus is the key to the development and maintenance of the skeletal system, while copper is essential for the production of red blood cells. Once the nutritional value of the almonds is taken, it is clear that these nuts can provide a number of significant health benefits when consuming within a healthy diet.