What is the connection between fast food and obesity?
Connecting fast food and obesity is not difficult. Most fast food offers are surpassed by low -nutrition offers with high fat content that are known to consume obesity regularly. Fast foods are popular, although many fast and cheap meals are not considered part of a healthy diet. The busy lifestyle invites the ease and comfort of unhealthy food, but the health risks associated with fast food and obesity can be deadly. Fast food for some reason is referred to as unhealthy food; It provides little nutrients needed for healthy and balanced diet. The term fast food not only defines the tariffs for driving. Fast food and many microwaves are part of a fast food group that finds that it increases the degree of obesity. Statistically, the incidence of obesity is higher in areas where fast food outlets are most unpleasant. It is also assumed that fast food is the main contributor to children's obesity, which is a serious health risk and proven cause of diabetes 2.
The term obesity denotes body weight significantly compared to the recommended healthy weight for the height. Healthy weight is usually determined by calculating the body weight index (BMI). The BMI formula divides body weight in kilograms with a square of height in meters (kg/m2) or body weight in pounds at the height of the thumbs to the second and then multiplied by 703 (LB/IN2x703). A person with BMI 30 or more is considered obese.
Eating fast food more than twice a week can lead to obesity, which in turn can cause various health problems. Research shows that obese individuals are more likely to die at a young age. In addition, obesity contributes to serious distinction, including high blood pressure, heart disease, osteoarthritis, diabetes 2. In fact a higher incidence of obesity inMO is related to an increase in diabetes 2.
Fast food binding and obesity can be interrupted by a healthy selection of foods, even if it is on the escape of dining or eating. Many fast food chains have added healthier options such as salads and fruits. Reduction of portions can also reduce the trend towards obesity in people who regularly consume fast food. Replacing the side salad behind the fries can reduce calories and alleviate the negative impact of fast food on nutrition.