What is the connection between health and nutrition?

Good health is largely dependent on good nutrition, so much that doctors monitor many physical and emotional diseases back to a diet with insufficient vitamins and minerals. Food is a primary source of health and nutrition, although vitamins and supplements act as substitutes. Many medicines and medicines designed to improve health contain synthetic replicas of enzymes and chemicals found in food of dense nutrients. A balanced diet that offers consistent health and nutrition is often praised to support long life, reduce the occurrence of the disease and help sick people to recover. On the other hand, inadequate nutrition and poor food can generally reduce life expectancy and expose a person to a number of diseases and deformities. Individual parts of the bodywork to specific nutrients. For example, the brain depends on carbohydrates, fatty acids, iron, iodine and vitamins B-12 to function with clarity and efficiency. Bone health depends on calcium and boron; Protein and potassium are some of the nutrients that promote healthmuscles. Constitution, colon cancer and hemorrhoids can be significantly reduced by sufficient fiber to make the large intestine healthy enough to function properly.

A balanced combination of food can usually provide all health and nutrition necessary to excel in most everyday activities. Daily needs for all include four or more portions of fruits and vegetables, three or more portions of protein and four or more servings of bread and cereals. Dietology also recommends at least two portions of milk. Health and nutrition labels on the back of the so -called unprecedented food show that most of them lack substantial vitamins, minerals and nutritional value. Many doctors recommend that such processed and unhealthy food avoid completely.

Wellness seekers often plan their meals in advance to ensure regular health and nutrition. One of the general rules that many peopleIt follows, is a plan to eat one protein, one dairy products, one fruit and one bread or cereals for breakfast. Protein can be red meat, fish, chicken, eggs, beans or even eyelashes. For lunch it is a general instructions to eat one protein, one fruit, one milk item and one item of bread. Two vegetables at dinner together with one protein, one fruit and one grain can detain the day and supply all the required portions of different food groups.