What is the connection between lecithin and cholesterol?
lecithin is a natural compound soluble fat found in egg yolks and soybeans and is also sold in itself in the section of the dietary supplement for various diseases and conditions. There is a correlation between lowering lecithin and cholesterol, but studies are not convincing whether lecithin provides the main advantage. Many lecithin supplements, which are usually derived from soybeans, claim the connection between lecithin and cholesterol reduction. In addition to the weak evidence that supports the binding between lecithin and cholesterol, Lecithin has been convincingly demonstrated to improve cognitive abilities.
The connection between the reduction of lecithin and cholesterol lies in lecitin chemical structure, made mainly from fatty acids. It has been shown that these fatty acids help certain lipids and steroids such as cholesterol, maintain a passage similar to fluid and helps to move cholesterol from the bloodstream and far from the body. Although it has been proven to be beneficial when moving lipoproteins with low density orOLI LDL from the body, studies were not convincing or even widely studied. Many manufacturers seek to benefit from studies that show the correlation between lecithin and cholesterol using a connection in marketing eating supplements.
other advantages that have been associated with lecithin include weight loss and skin healing, yet these theories are much more attractive than cholesterol reduction. As lecithin allegedly helps to move cholesterol from the body, it is proposed that lecithin do the same for body fat in adipose tissue. These theories can be analyzed when the caloric content of lecithin is analyzed because its fat contributes too many calories to completely connect its consumption with successful and permanent weight loss. It is also not clear how lecithin could improve the healing of the skin, but it may be the idea that fats in lecithin help nourish the skin and underlying tissue.
In addition to free connections between lecitInem and cholesterol there is one advantage that had more support in the scientific area. Cognitive abilities can be strengthened by lecithin and it has been shown to be somewhat useful in the treatment of Alzheimer's disease. This disease causes a decrease in the neurotransmitter called acetylcholine and has been shown to increase lecithin production of this natural neurotransmitter. If LDL decreases when using this supplement to increase cognitive abilities, it should be considered a positive side effect, but not necessarily a direct cause.