How can I make a crab walk?
Crab walk is an exercise used to stretch and involve muscles, which are rarely used in more common exercises. If you want to do it, you have to be on your hands and feet, with the stomach up and raised hips. Then you move forward, sideways and back to make your muscles.
The first step is to prepare yourself and the area for walking crabs. Make sure you don't have too long your pants that fall around your ankles. This prevents them from slipping on them, because the fabric tends to generate much less friction than the skin against floor surfaces.
If you have long hair, take steps to avoid pulling on the floor. Capture of hair between the palms and the floor is at best unpleasant and can cause to slip in the worst case. You also need to prepare an area in which you intend to perform exercise by cleaning furniture, carpets, shoes and all scattered objects on the floor that can get into V VAše Way. It is advisable to have space at least three times the diameter of your height and width.
As soon as you complete the preparations, sit on the floor. Stretch your legs out to your shoulder width in front of you with your feet on the floor. Place your hands behind your palms on the floor and fingers pointing from your back. Raise slowly to balance yourself on the hands and feet of the stomach upwards, and then gently lower. Repeat it until it is comfortable.
When the crabs position is known to you, get up on your hands and legs with the stomach towards the ceiling. Lift the hips high to fully stretch the body. Slowly crawls forward by moving the right leg and left hand, then with the left leg and right hand.
After practicing crab walk while browsing, you can speed it up. Change the training to the side and to the side. You can also stretch in the crab walking position that involves holding one foot side for eight numbers and then switching to DruHou.
performing crab walk with hands placed so that your fingers direct from your feet, rotate your shoulders and increase their flexibility. Once you have experience with a walk of crabs, you can try to make a more advanced level of arm stretching. This includes the placement of the hands to direct your fingers towards your feet while walking crabs.
It should be noted that there is another exercise that is also known as Crab Walk. This activity involves winding the loop exercise zone around your ankles while keeping your legs of the shoulder width apart. Then take the right leg to the right leg, so the leg muscles work to stretch the band. Close the gap by getting off to the right with your left foot. Repeat the process eight times and then re -work your left side.