What is the connection between niacin and blood pressure?
The connection between niacin and blood pressure is the ability to improve or open blood vessels so that blood can flow freely. There are many factors that cause high blood pressure. However, suitable doses of niacin supplement can help regulate blood pressure.
One of the eight basic B vitamins B, niacin is also known as vitamin B3 or nicotine acid and helps the body to convert food such as carbohydrates, to glucose used as fuel and burned for energy. Vitamin soluble in water, which means that it is not stacked in the body, niacin is in many foods and people rarely suffer from niacin deficiency. Niacin plays an important role in cell metabolism, as well as all vitamins B, and helps the body metabolize fats and proteins.
Niacin also has two other forms called niacinamide or nicotinamide and inositol hexanicotine. These other forms of vitamins B have different effects from niacin. It is an important for one to choose nicotinic acidAbove other forms, when fearing both niacin and blood pressure.
niacin and blood pressure are connected because it has been designed to help vitamin to reduce the high level of poor lipoprotein density (LDL) cholesterol and triglycerides or fat and increase the amount of good lipoprotein with high density (HDL). High blood pressure is related to high cholesterol and the amount of fat in the blood. Niacin helps to reduce blood pressure by helping to clean fats and bad cholesterol from the bloodstream and open arteries.
alerts must be careful when one gives high niacin levels. The side effects of niacin include flashes of hot flashes called niacin rinsing. These are acceptable because they mean that vitamin works by opening arteries.
niacin and blood pressure can be regulated if it starts with a supplement to 100 milligrams of niacin per day and increases it by 250 milligrams a week.This can help reduce blood pressure. More than 750 milligrams of niacin should not be accepted in one portion. Persuring can be divided into several daily.
Many people may not even realize that they have high blood pressure, also known as hypertension. It is necessary to check at least once a year by a doctor. Blood pressure is the strength of the blood from the heart when it passes through the arteries. Reading pressure is the result of blood strength and arterial condition.
Blood pressure is read in millimeters of mercury (mmhg). The highest number is systolic reading or pressure created when the heart beats. It is considered high when it is more than 120. The bottom number is a diastolic reading or pressure between heart rhythms. Is considered tall when it is more than 90.
High blood pressure can be the result of many medical Factors. It is not treated, can cause stroke, heart attack and kidney failure. High blood pressure can be hereditary or the result of certain drugs, drugs, alcohol or diseases, including obesity. It is also directly related to how much salt andWater is in the body, hormone levels and a condition of certain organs such as kidneys, nervous system and blood vessels.