What is the connection between zinc and folic acid?
Scientists believe that zinc and folic acid have an impact on the effectiveness of the other. Research shows that enzymes that process folic acid for use in the body work best in the presence of zinc. However, the impact of folic acid on zinc may not be so positive. Some studies at the age of 80 suggest that folic acid in large quantities can block the absorption of the zinc of the body that is needed for physiological health. Interference proved to be the largest when this form of vitamin folate was used on high levels permanently within a few months or years. Since then, the studies have brought mixed results, most of which indicate no major impact on the recommended levels of 2 mg to 4 mg of folic acid daily and 10 mg to 30 mg zinc daily. Some doctors are still cautious. Most nutritionists agree that zinc and folic acid consumption at recommended levels is likely to be safe. The levels of these nutrients obtained from diet and natural food representThe lowest risk of interference, says the claim.
Many people continue to gain another zinc and folic acid in artificial form from supplements in addition to eating sources in the hope of gaining countless health benefits. Research shows that both of these nutrients improve sexual reproduction and provide protective nutrients that can allegedly help people avoid disease. Zinc strengthens immunity and promotes the healthy development of the body.
folic acid, also known as pteroylmonoglutamic acid, can potentially prevent heart disease and neurological disorders. Medical studies show that insufficient levels of folic acid can prevent the cell ability to divide and may result in the type of Known as a megaloblastic anemia. This condition causes abnormally large red blood cells, which often leads to loss of energy, paleness and headaches. Insufficient amount of folic acid in pregnant women maycause children to be born with a backbone bfida or with the missing parts of the skull and brain. Many foods have added folic acid to them to prevent these diseases.
natural food sources containing folic acid include liver, spinach and asparagus. Zinc can naturally be obtained by eating foods such as oysters, pork shoulder, beef shank and crab. Many fortified cereals have the recommended amount of zinc and folic acid.