What are the best vitamins for fertility?
Many couples who have difficulty pregnant can assume that they need help from fertility doctor, but there are other methods that you can try before the journey. For those who prefer natural remedies, vitamins may seem attractive for fertility. Fortunately, there are various vitamins on the market that claim to improve chances of pregnancy such as vitamin C, vitamin E, zinc and B-12.
Vitamin C is considered useful for men to reinforce the child with their partner when trying to become pregnant. Not only does it reduce the occurrence of sperm clustering together, but also neutralizes the amount of abnormally shaped sperm that cigarette smoke causes. Vitamin C can therefore increase sperm mobility and reduce the amount of damaged sperm. It is recommended that men not record up to 1000 mg of this vitamin daily to see the results. Note that women should only take the amount of vitamin C that is in prenatal vitamin because too much of this substance can be disputedmove the cervical, a reduction in fertility.
The best vitamins for fertility is vitamin E, which is known to improve egg quality in women. Women are recommended to take at least 400 I.U. this kind of substance. Men can also benefit from these vitamins for fertility because vitamin E can improve sperm efficiency. Men should take the same amount as a woman every day and it is useful to take it with vitamin C to increase absorption.
Male fertility is also assisted with zinc, as the lack of this substance can cause low levels of testosterone and unhealthy sperm. In order to improve the number and quality of sperm, men should take at least 15 mg daily with a full glass of water. While Zink is not known as one of the best vitamins for fertility for women, it often occurs in prenatal vitamins, so no other zinc is usually required to increase fertility.
Another little known vitaminFertility is B-12, which is particularly useful in men. Males who smoke or enjoy a lot of processed foods are usually insufficient in this vitamin, so adding at least 100 mcg to their diet can help with fertility daily. It is known to help ensure that the right amount of testosterone is present, resulting in the optimal number of sperm. Women can also benefit from increasing vitamin B-12 and as a bonus is known for reducing the speed of the nerve tube defects in unborn children.