What are potassium vitamins?

potassium vitamins are vitamin supplements that include mineral potassium as part of the supplement formula. The selection of other minerals to be combined with potassium will vary depending on the types of health problems that are formulated for the solution. For example, potassium minerals can be combined with calcium, magnesium and vitamin C to ensure relief from prolonged stress.

In the strictest sense, there is nothing like potassium vitamins. Potassium is more of a mineral than vitamin. While many people believe that vitamin K and potassium are the same, that's not true. The potassium is listed in the periodic table as "K", which is probably the cause of confusion. Vitamin K is in fact phyllochinone and helps blood properly and helps to relieve bile stones. On the other hand, potassium is useful with a number of diseases, such as helping diabetics to convert glycogen into glucose or bring a sensation to rattle nerves. However, references to potassium vitamins are caught upIt is in nutritional books and many ads for various supplements of vitamin and minerals.

As well as any lack of minerals or vitamin, the development of potassium deficiency can prevent the body and mind from functioning in optimal efficiency. If there is not enough potassium vitamins in the system, the heart rhythm may be irregular, the arteries may harden and the individual may begin to develop high blood pressure. The nervous system is also weakened when there is not enough potassium vitamins in the body; An individual may have difficulty focusing on tasks and is likely to be easier to be irritated. In severe cases, anxiety disorder may develop or a person may experience a seizure.

Fortunately, there are many effective ways to increase the level of potassium vitamins in the bondage of a balanced diet. Including baked potatoes and bananas are excellent ways to add this mineral back to the body. GreeneryOlice and Kale are also excellent potassium sources. Healing, which is made of potato peelings, can also calm the disheveled nerves.

6 Prolonged stress can seriously exhaust the presence of potassium in the body. Limitation or avoidance of alcohol, large amounts of caffeine, table salt and processed sugar will also facilitate the body of maintaining a healthy level of potassium vitamins in the system.