What are the most common side effects of green tea?
Green tea is a drink that many consider to be sovereignly healthy, and diets, health plans and weight loss regimes include it as a beneficial component. Although non -toxic, green tea can have side effects when consumed in considerable quantities. To avoid possible side effects, most health experts recommend drinking only one or two cups a day. Although the amount of caffeine is lower than that of coffee or black tea, there is enough in green tea to cause anxiety, insomnia, a sense of hyperactivity, rapid heart rate and increased blood pressure. Children and people with a health -sensitive condition are usually said to avoid tea or drink in limited quantities.
certain health conditions may increase the likelihood and potentially harmful side effects of green tea. Some experts recommend that Patients discuss how much medical professional they drink if they have kidney problems, hyperthyroidism disorder, anxiety problems or blood disorders. INThe number of these complications is related to the content of caffeine and sometimes can be avoided by drinking varieties without caffeine.
There is some evidence that it is possible to overdose on green tea, especially if a large number of concentrated supplements are consumed. Symptoms of overdose may include heart palpitations, excess sweating, vomiting and abdominal pain or convulsions. People who experience these symptoms after drinking green tea or use of supplements should immediately contact emergency medical assistance or poison control.
Some side effects of green tea are related to other properties of tea. Green tea is usually pale burnt or green color and can cover the teeth if they are not properly cleaned. The drinkers should be a car security at least twice a day to avoid dyeing, or brush after each glass of green tea to remove stains immediately.
Although rare, nOver people have an allergic reaction to green tea. Symptoms may include hives or rash, swelling of the face or neck and difficulty breathing. Anyone who experiences these symptoms should consult a doctor immediately. He may also want to consult an allergic specialist in further testing.
Usually green tea can be a tasty drink charged with antioxidants. Some advocates claim that the drink is extremely beneficial for weight loss and makes a better caffeine choice than coffee or energy drinks. In order to avoid possible side effects, people should drink or take accessories in mild doses and stop consuming them if they experience any side effects.