What is the difference between squat and deadlift?

Squat and Deadlift are similar exercises when they are examined in connection with strength training, but very different when the squat is considered a separate exercise outside the area of ​​strength training. In other words, squat, in other words, can be effectively performed with good results without using weight and dumbbell. Squat and Deadlift, however, are commonly carried out with weights, so the difference between them is often unclear. In the Simplest Terms, The Squat and Deadlift Differ Only in the Motion Through and Lifter Gets the Weights in His or Her Hands and Lift Performed with and Spotter Nearby, Because Both Exercises Require the Lifter to Get Into and Position He or She Will Need Strength and Agility to Get Out of. When performing the squat, the jack is squatted almost to the sitting position, grasp the dumbbell with the boron and lift it to the standing position while holding the barbell. When carrying deadliftIt moves more on the hips, tilt to lift the weight and lift it to the standing position.

Squat and Deadlift also differ in exercises. Squat can be done using a special weight stand that allows the jack to lay the weight on the shoulders. Once the weight is in place, the jack that grasped the dumbbell with his hands, lower into the squat and then raises back into the position. After several repetitions, the jack can put the weights on the stand and withdraw from the device without having to get the weight back to the ground.

Deadlift is only carried out with weight on the ground in front of the jack. While the movement is quite similar to squatting - the jack to bend the knees and hips - the jack does not form so far. Instead, the aim is to raise more weight to a stagnant position, but the weight will never rise with the arms above the thighs. The arms hang "dead", never reach up with weight. When he performs squats, the jack often lifts the barbell over the thighs to the OsššThe position near the collarbone.