What is the difference between creatine and glutamine?
creatine and glutamine are organic chemical compounds produced by the human body. Creatine is transported by blood and stored in muscle, synthesized from amino acids in the liver and kidneys and is used to produce energy. Glutamine is one of 20 amino acids, namely one of the 11 irrelevant amino acids that the body can produce in itself. It is synthesized mostly by muscles and is associated with anabolism or tissue growth. Both creatine and glutamine are popular as accessories among athletes, especially as bodybuilding supplements, although they work differently to this end. Non-essential nutrient is synthesized by L-arginine, glycine and L-methionine in the liver, kidneys and pancreas.
People get some other creatine from the meat consumed in the diet, meat is a skeletal muscle of animals. Although both creatine and glutamine are found in the muscle, only creatine is consumed here because it is metabolised to form adenosine triposphate (ATP), which is the main energy consumption of fuel in cells. Creatine is also associated withBy retention of water in muscle cells, which promotes the synthesis of proteins in the muscles and at the same time minimizes catabolism or disintegration of protein.
glutamine is sometimes referred to as an essential amino acid, which means that it may be necessary in the form of a diet or supplement for certain individuals such as those who are recovering from surgery, injury or illness. As an amino acid, it is a substance needed for protein synthesis, produced mainly in muscle tissue and consumed mostly by intestinal cells, kidney cells and immune cells. In the intestines it is extracted by cell walls and sent to the liver, where it can be converted together with glucose for cellular energy. In the kidneys it is metabolized by the production of ammonium, which is necessary to maintain the balance of the acid base of the body. In addition, glutamine is relevant to the function of the immune system in that it helps the body to recover from injury or illness by donating nitrogenu for anabolic or tissue purposes.
It is the second function that creatine and glutamine are related. Glutamine tissue properties, as well as its expected effect on the level of human growth hormone (HGH), make it a popular choice between athletes and bodybuilders as a supplement. It can also be obtained through food in diet such as meat, fish, dairy products and eggs, as well as plant foods such as spinach, beans and beets.
creatine was associated with increasing strength and energy because creatine is transformed into creatine phosphate, an alkinus that increases ATP in cells that use muscles for energy. These increases support the properties of tissue building Creatine in the muscle. Both creatine and glutamine can be used in the form of oral supplement by those who want to build muscles, although about 50 percent of creatine in humans are supplied with animal food, so it is recommended to consume a lot of animal proteins.