What is the difference between EPA and DHA?

Eicosapentaenic acid, also known as ePA and docosahexaenic acid, also known as DHA, are two types of essential fatty acids found in Omega-3 fats. EPA and DHA are found in fish. The human body needs EPA and DHA to function properly, although these two acids have slightly separate functions. DHA promotes brain health from infant development in the womb through adulthood and EPA can be able to reduce the risk of heart disease or alleviate the symptoms of depression.

Many people in their diet get enough EPA and DHA. The human body can produce a small DHA, but it does not do almost enough. The body cannot produce EPA at all. A person can add DHA and EPA by eating fish or receiving a fish oil accessory. DHA can also be found in some types of seaweed. EPA and DHA can also be produced by alpha linolenic acid, or omega-3 found in flax seeds.

EPA and DHA are slightly different. DHA helps infants to develop vision and owns the nervous system during the firsth six months. Pregnant women should take DHA supplements to make sure their child remains healthy. The continuing intake of DHA helps the brain and the nervous system to function properly throughout the life of a person.

EPA also helps with brain function, but may be more effective in reducing the risk of heart disease and symptoms of inflammatory conditions. Other health benefits can only come from EPA. In some studies, it has been shown to reduce the symptoms of depression, so EPA can use antidepressants to work better. It can also be used to treat mood disorders such as borderline personality disorder.

and DHA can be effective in reducing human blood pressure and lowering triglycerides. Fatty acids can help prevent a person from gaining heart disease by maintaining its blood pressure and cholesterol levels under control. DHAA EPA can prevent plaque formation in arteries and reduce risksabout persons of blood clots. Omega-3 can also benefit a person who has already infected by reducing irregular heart rhythms

women passing menopause can find that EPA helps reduce their symptoms. EPA and DHA can also reduce menstrual cramps and other symptoms of PMS. If you want to get an advantage, a woman should regularly use a fish oil supplement.

The best source for DHA and EPA is fish such as anchovy, salmon and tuna. The person should eat fish twice or three times a week to get the omega-3 she needs. Foods such as walnuts or flax seeds that contain ala are also a source for essential fatty acids, as the body can turn ALA into DHA or EPA. The body can also convert DHA into EPA if it needs it.