What is the speed of speed?

speed endurance is a person's ability to run maximum or maximum speed for a permanent period of time. Some running athletes are looking for speed endurance to perform better at their events, and other athletes, such as football or hockey players, can benefit from the endurance of speed in their respective sports by using the ability to stay at almost maximum speed consistently. Developing speed endurance is a matter of proper training in combination with the right diet and also to prepare for a specific event in which the athlete will participate. Most training methods include running for a specified period of time, followed by sufficient rest and recovery.

Runners adapt their speed endurance exercises to their specific running events, but other athletes can form a routine that generally works on speed endurance. The routine will consist of 90% of maximum speed and effort for a permanent period of time and then rest for a shorter time. Running this boYou can repeat depending on the needs of the athlete. During the run, the form is as important as the intensity and the athlete must focus not only on hard run but to run well. The right step will prepare muscles for more efficient running and perseverance.

Correct recovery is an important step during the right endurance training. Milk acid can accumulate in the feet after exercise; It is a by -product of burnt glycogen, which is the preferred fuel of the body during exercise. Little acid can accumulate during and after exercise, which affects the ability of muscle to function on its peak. During the exercise, the athlete must remain properly hydrated to ensure oxygen supply to the muscles; After exercise, more hydration is vital, as well as a good diet that replaces nutrients lost during exercise. Athletes may decide to participate in lactic acid -sliced ​​training as part of theirChpeed endurance training too.

athletes burn more calories than a non -nehletic person, so the athlete's diet will vary during training. Generally speaking, the athlete will need more calories in his diet because he burns them quickly during exercise. A high carbohydrate diet can provide important calories and will also help a higher level of protein. Chicken and fish are leaner meat that can provide enough protein without adding too much excessive fat to someone's diet. Excessive fat should be prevented during endurance training.