What are the advantages of ankle weight?
The advantages of the ankle weight with the ankle are that they increase water resistance to the body, which means that the leg muscles must work hard to perform the same activities than without weight. Resistance to muscle water is what increases muscle strength and provides body benefits in water exercises. The weight of the ankle water also adds the weight of the legs, which makes them difficult.
The weights of the ankle and hands are common exercise tools. However, experts warn that the weights of the ankle or hand should not be worn normally when walking or running. Although they make exercise more demanding, they put more emphasis on tendons and can actually stretch tendons and cause permanent damage. However, it is not concerns in water, which means that the weights of the ankle and hands should only be used in the pool. The weights of the water ankle are cheap and can be found online or in most fitness stores; Onijsou usually soft, waterproof weights that simply attach around the ankles.
The weight of the ankle with water can be worn for most of the activities in the pool, with the exception of swimming, which would be very embarrassing. Most people wear the weight of ankle water in aerobics Aqua; It is a type of aerobics that is carried out exclusively in the pool. This includes normal aerobic exercises such as raising legs, decreases, jumps and even jogging aqua. When a person wears ankle weight for these types of exercises, exercise is more demanding, which helps to increase muscle strength and burn fat. One is able to get an excellent whole body training without disproportionate stress on joints or tendons, and this type of exercise is often used for rehabilitation after injury.
Although it wears the ankle weight, there may be a great way to practice your legs; All muscles in the legs are engaged to work for this simple but demanding exercise. Another advantage of water weight is that they combine aerobic, cardiovascular activity and power activity TReninka into one. When wearing water weight, it is important to realize that it is safe; They increase their body weight, which can be difficult to stay above the water, especially if it is tired, so do not always forget to swim in the pool with a lifeguard or have a flotation facility nearby only in case.