What are the advantages of Halal Diet?

and halal can be beneficial by helping to reduce cholesterol, saturated fat and alcohol intake. Halal, which means convicted or allowed in Arabic, is the diet and lifestyle of Islam followers. This includes limitation of a series of foods, including pork, from its diet and alcohol abstinence. When one follows this diet in addition to food other healthy foods, one may have less risk of certain health problems.

This diet is particularly beneficial when dieter focuses on overall healthy eating except the restrictions that dictates the boarding plan. Halal diet usually excludes a number of foods, including pork or pig -by -products, foods that still contain animal blood, predatory birds and animals that died for any other reason than being killed for food. Land animals that do not have visible ears are also prohibited. In addition, people who follow this diet avoid meat that has not been killed by dictated Muslim rightsEm.

The requirement to avoid pork and pork by -products may be beneficial because many pigs contain significant amounts of cholesterol, which can contribute to heart disease. Likewise, some people, especially those who follow Islam, believe that a pig is a dirty animal and toxic to the body. Even those who do not believe this may decide that this will only be prevented from cholesterol content.

The level of saturated fat found in some pigs of pigs is another reason why they are limited to halal food. For example, the type of pork by -product called lard contains a large number of saturated fats and cholesterol. The high amount of saturated fat increases cholesterol levels and can contribute to the development of health problems, including heart disease. Many experts suggest that a person replaces lard with vegetable fats such as Olive or rapeseedOils, regardless of whether it follows halal diet.

Another potential benefit of this type of eating plan is the ban on alcohol. When alcohol is consumed excessively, it can be very dangerous for organs, including liver, abdominal and brain. Excessive alcohol consumption can also cause stroke and cirrhosis of the liver. Going to halal food can ensure that the organs are not negatively affected. In addition, alcohol adds more calories to its diet, which may be a problem for a person who is interested in weight loss.

Some other restrictions on this diet are for religious reasons and have no proven health benefits. One of these limitations based on faith is that Islamic people can only eat animals if they have been killed in a specific way. Islamic law says that a Muslim must kill the animal by exhausting its blood. Before the animal dies, the Muslim butcher must also say the word Allah, which means God.