What is reduced fat?

The product that is marked, reduced fat meets certain standards with respect to the amount of fat, which contains in its regular form compared to the same product. Laws around the world differ exactly what this term means, but in the United States, a reduced fat product must have at least 25% less fat than the original. However, it is important to realize that this does not mean that it is a necessarily low -fat product; It just means that it has lower fat than the original.

It can be confused at many levels. The problem is that some products that are reduced by fat versions are really a much better choice and some are obviously not; The only way to find out is to read the label of common and reduced fat foods and compare the ingredients. In many cases, the lower fat content will be replaced by another unhealthy component such as higher amounts of sugar.

Sugar and salt are two of the most common inedetics that are added back to the recipe to makeIt will improve the taste of reduced fat taste. When adding more sugar to the product to reduce fat, in fact the product is more unhealthy. The added sugar turns into fat into the body and therefore the reduction of fat did not use the consumer.

Salt is another common component added to reduced fats. Foods with a high sodium content can lead to higher blood pressure and can cause flatulence and retention of water. Eating salty food can become a problem because the floor gets used to taste and often leads consumers to food more foods with a high sodium content.

There are healthy products of reduced fats that are healthy, and these foods usually contain more fiber and less sugar. The only way to find out is to compare labels and pay attention to the ingredients that change most of the time. If a product that claims reduces more fiber, less sugar, less fat and less sodium than the original inErze, it is a much better choice and truly reduced fat. Consumers exist on healthier and low -fat foods, so it is important that the consumer is aware of what this term means and how it can help in planning a medical food.