What is the difference between whey and casein protein?

Protein is a key element in muscle repair and recovery. There are two main types of proteins: whey and casein. The raw and casein protein provide a complete amino acid profile, muscle building blocks. However, there are the main differences between whey and casein protein, the most important is the absorption speed of everyone. Protein is a complex compound of amino acids and polypeptides that are unique to each source. Pork protein is different from beef protein that differs from milk protein. The raw and casein protein are only two examples of the hundreds that exist. Protein

is important for muscle growth and function because it contains amino acids. There are 21 types of amino acids that the human body requires to function, of which nine are considered "necessary". Essential amino acids are acids that the body can do in itself, which then requires that these acids are consumed daily. The best quality supplements whey and casein contain a suitable amount of everythingCH 21 amino acids. Whey protein is not common in natural foods. In fact, the only natural source of whey protein is milk, specifically from humans or cow.

By far the most common form of whey protein is the whey protein isolate. Whey protein isolate is a dry powder that is mixed with water or milk and consumed as a supplement to nutrition. Whey concentrate is similar to protein isolate, except that it is a much cleaner form of protein and contains less lactose and other undesirable ingredients. Whey protein is by far the most popular choice for replenishment of proteins due to its low costs and rapid absorption around one hour.

casein protein is like whey protein in that it provides all the necessary amino acids; Casein protein, however, takes a relatively long time for the body to be absorbed. Casein protein is extracted fromMilk in the same way as whey protein using a screen that captures large protein particles. After the protein has been separated from the milk, it is dried and sold as a powder to be mixed with water or milk. The main difference between whey and casein protein is that casein is absorbed by the body much more slowly, usually lasts seven to eight hours.