What is Bar® liquid?

Fluidity® bar is a unique home exercise device that is similar to the ballet bar. It is a free standing piece of exercise equipment that can be folded for easy storage. It consists of a wooden ballet barr, whose height can be adjusted between 26 inches (66.0 cm) to 39 inches (99.0 cm).

The bar is hung on a robust metal frame in the shape of the letter in the rubber legs that stabilize the unit without damaging the floor below it. You can use it to perform traditional ballet sections and exercises, but the connected floor mat also allows you to perform further exercises for strength training such as pull-up. Bar Fluidity® has a patented design and is available online from fluidity fitness, LLC for approximately $ 240 USD (USD).

It is widely known that ballet is an excellent versatile exercise for strengthening and toning of muscles. The ballet uses a wide range of movements of the whole body to promote muscle strength and balance using your own dancer Body weight as resistance. Who did not admire the dancer ŠtOut, fit frame, beautiful posture and charming movements? Dancers achieve this exceptional condition by practicing basic ballet sections and exercises, usually on the ballet ballet anchored to the wall in the dance studio.

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Fluidity® bar allows you to perform these exercises at home, at any time, without problems with the installation of Barre at home. The teaching DVD, which comes with the Fluidity® bar, will guide you through basic exercises, at beginners, medium or advanced levels of training. This provides demanding and efficient exercise by targeting and strengthening weaker muscles, and at the same time it excludes and extends stronger.

For further strength training, Fluidity® can be used for balance and lever to perform a wide range of resistance movements with resistance Bands. Fluidite Fitness also offers a training and DVD program that accompanies the bar. As with any exercise program, you should always consult your doctorand start slowly to prevent injuries.

6 The thin profile fits easily under the bed or in the closet when it is not used. The unit weighs £ 55 (24.95 kg), but has connected wheels for easy transport.