What is Fosbury Flop?

FOSBURY flop is a jumping technique that is used in athletic high jump events. It was popularized by the American high jumper Dick Fosbury, who used it to win the gold medal at the 1968 Summer Olympics. Since then, this technique has become the most common and successful style of high jumping. The distinguishing characteristic of this technique is that the athlete passes through the attachment back and points up, with his body roughly perpendicular to the bar. This differs a lot from the techniques that the athlete passes through the bar forward, heading down or with his body mostly parallel to the bar.

Basics of technology

Unlike other techniques in which the athlete uses a direct or angular start to the side dishes, Fosbury Flop has a high jumper curved approach. When the athlete arrives at the bar, she planted the outer leg and the Mpomlčka; One further away from the bar - and pushes up and sm.Řem to the bar with his back to the bar. After the head and shoulders of the athlete cleaned the pole, the athlete arched his back to lower his head and shoulders under the bar when the pelvis began to pass. At this point, as shown in the photo below, the pelvis is an athlete above the bar, but the head, shoulders and lower legs are below the height of the bar. After the pelvis cleaned the rod, kicks the lower legs up and over the pole before landing on his back - usually the upper back - on a large foam landing pad.

advantages

The primary advantage of this technique comes from an arch in the body of an athlete as it passes through the bar. With head, shoulders and lower legs below the height of the partition, the center of the athlete is actually under the bar. Increasing the body of the body mass requires energy, so keeping the centuries under the bar means that the athlete can clean a higher bar without using as much energy as it would take to increase its center of matter above the bar.

Some other advantages of this technique are based on a curved approach that allows athletesHave a faster start and easier to cut and jump from a bent leg that helps him jump with greater performance. The second advantage that some analysts have proposed is the biggest advantage of technology, is that it is much easier to learn than other techniques that require even more coordination of movements and accurate timing. There is evidence that other techniques can allow some people to jump higher, but because of the easy learning and implementation of the Fosbury flop, all other high -step techniques have become practically outdated until the end of the 20th century.

fine points

There are a few small details that can make a tall jumper that uses Fosbury Flop more success. Several of these details include access, including the exact number of steps, legs, and the jumper leaned from the partition for the last three or four steps. Movement of weapons can also affect the jump and many coaches recommend turning both arms up, the lead arms then stretched over the bar in the direction of the SPO flightRTOVCE. When the pan passes through the bar, the lower legs should be kept as low as possible and the legs should be attracted to the upper body, which increases the arc of the back of the athlete. The following video provides a short instructions and a slow schedule of technology.

other techniques

Before the introduction of Fosbury's technique, the most popular and successful styles of western roll jumps and Straddle jumps. Earlier techniques such as scissors included athletes that raised one leg above the bar at once in the air. In the western role, the bridge clears the rod on its side and the front leg tucked into his body. The athlete using Straddle technique cleans the rod with his body parallel to the bar or slightly first and the chest points down.

at the 1968 Summer Olympics used 31 out of 32 competitors - all except Fosbury - Straddle technique. Almost a third of competitors switched to Fosbury Flop at the next Summer Olympics. Ten years later, almost every elite tall jumper onThe world used Fosbury's technique and the use of other techniques continued to decrease.

Innovation

Fosbury began to practice this method of jumping as a sixteen -year -old Sophomore in high school after he had difficulty in constant conducting other techniques. Several other high jumpers experimented with the use of similar techniques before this time. Fosbury, however, developed his specific technique without knowing someone else's havpt.

One development that allowed this type of technique was the use of foam landing pads or the use of pieces of foam in the landing pit. Until the sixties, high jumpers landed in sand, sawdust or chips - usually landed on their hands and feet if everything went well. If a tall jumper landed on his upper back in a pit of sand, sawdust or wood chips, there was a high probability of injury. The foam switch allowed the athletes to land safely on their backs, allowing a back -back technique to develop.

Although his high school coach doubted that this unusual technique would help Fosbury and was often ridiculed for using it, Fosbury began success. During his junior year Fosbury broke his high school record by jumping 6 feet, 3 inches (1.9 m). A year later he finished second in the Oregon Secondary School Championship by cleaning 6 feet, 5.5 inches (1.97 m).

as phosbourpocraining in success with his technique, including the Oregon State University, and pointed out the media, tracking and field coaches and other athletes. His style of jumping became known as Fosbury Flop. Despite his attention and his success, his technique was mostly curiosity until 1968, when Fosbury reached his greatest heights - literally.

Strike Gold

In June 1968, Fosbury Division and Division and High Jump Championship won Division and Division I in September of the same year won an event at the United States Olympic courts. A month later, on the flightThe Olympic Games in Mexico City, created American and Olympic records by jumping 7 feet, 4.2 inches (2,24 m) to claim the gold medal. The following video shows Fosbury's gold jump, as well as straddling techniques that use silver and bronze medalists, Ed Caruthers of the US and Valentin Gavrilov from the Soviet Union.

The

Olympic event was broadcast around the world on television, so many high jumpers and coaches were able to see Fosbury Flop in action for the first time. The technique was soon practiced by athletes around the world. Many of them were unable to use it effectively first, because it was such a drastic change for them. Others received this technique quickly and became more common over the next 10 to 15 years, until virtually every high jumper has used it.

higher and higher

Fosbury's Gold Medal-Winning Jump at the Olympics Did Not Break The World Record, What Had Been Set at 7 Feet, 5.75 Inches (2.28 m) by the Soviet Union's Valeriy Brumel in 1963First Athlete to Set the World Record While Using Fosbury's Technique Was Dwight Stones of the U.s., WHO JUMPED 7 Feet, 6.55 Inches (2.30 m) In 1973 to Break Fellow American Patzdorf World Record 7 feet, 6.16 inches (2.29 m). Stones broke his world record twice in 1976.

The world record was broken more than a dozen times from the jumpers who used Fosbury's technique. As of 2011, The Last World-Record Holder Who Did Not Use it Was The Soviet Union's Vladimir Yaschenko, Who Used the Straddle Technique to Jump 7 Feet, 8.13 Inches (2.34 m) in 1980. 0.5 Inches (2.45 m) in 1993, WHICH WAS STILL The World Record As of 2011 and Can Be Seen in the following video.