What is the genotype diet?

Genotype diet, sometimes called gene diet, was created by Dr. Peter J. D'Adam, who also created a blood type diet. The diet uses the concept of genotype - the genetic composition of the individual - to create a diet adapted to the specific needs of the individual. The diet of the D'Odamo genotype is based on the assumption that each person has one of the six survival genotypes - a hunter, a collector, explorer, nomad, teacher or warrior - and includes a specific plan for each. Each genotypes have corresponding physical properties such as body type, teeth patterns, jaw angle and fingerprint patterns that can be used to determine the genotype of human. The biggest challenge Hunter faces is to avoid burnout and maintain energy over time. Hunter's diet should consist mainly of green vegetables and low -fat foods with high protein content, similarly chicken and fish. Their metabolism causes their bodies to accumulate calories and are susceptible to a diet crash. The best meals for collectors are libo proteins such as chicken and fish.

The

person with the explorer genotype adapts well to changes in the environment. The explorer often has hormonal and chemical imbalance. According to D'Adamo, the explorer has a strong ability to repair these imbalances with the right diet and lifestyle. A good diet for explorer includes foods with a high iron content such as meat, cheese and beans.

An individual with a nomadic genotype is particularly sensitive to the environment. Nomads often occur neuromuscular and immune disorders. Those with nomadic genotype are able to perform a reasonable caloric intake and tend to Kge. Nomads should eat foods with a high content of omega-3 acids such as salmon.

The teacher's genotype is characterized by force, stability and endurance. A person with a teacher genotype can live a particularly long life if he observes healthy habits. The teacher is usually a highly balanced individual.People with this genotype can eat a wide range of foods, including fish, fruits and vegetables, but should avoid meat and molluscs.

Warriors tend to be high, thin people who are healthy during the younger years. They often experience a decline in health sometimes during middle age. The genotype diet claims that warriors can return to a healthy state by monitoring the Warrior diet, which includes mostly vegetarian meals and fish.

Critics of the genotype diet say that the scientific principles of the diet are not well -established, but supporters claim that the diet has been extensively explored. Proponents say that research is valid and onipoded the principles of d'adamo. Many people who used the genotype diet claim to have been successful.