What are the best exercises to improve posture?

The best exercise to improve posture is selected on an individual basis, as exercise focuses on the treatment of the exact causes of poor posture rather than just general strength and flexibility. However, there are certain exercises that can help most people. Strengthening abdominal muscles is important for posture; Some examples of exercises to improve posture in this category include SIT -Ps, coasts and extending back on the medical ball. Stretching tight muscles in the shoulders, back and hips can also help improve posture.

One of the most common causes of poor posture is the tight muscles of the chest in combination with the weak muscles of the upper back. If the chest muscles do not have the desired flexibility, it can pull the shoulders forward and create a summarized look. The front head is another common feature of tight chest muscles. Exercise to improve posture to fix it includes exercises with reverse fly and shoulder roles.

Strength Exercise can build a strongin the muscles around the stomach. Examples of exercises to improve posture include bridge, crush and extend the back. The bridge, the exercise that works with the core muscles and gluteus, is carried out with a person on the back of the knees up. The abdominal and gluteus muscles are slowly tightened and the hips bring up until the straight line from the knee to the head is. Pnelvic tilt is another common example that provides a similar benefit to the hips.

Exercise

Exercise to improve posture may not be strenuous. For example, one stretching exercise called Chin Glide uses small movements that help prevent the throat. To perform this exercise, the stretcher clears the jaw and gently moves the head backwards and ensures that it leans.

The common mistake in trying to repair the poor posture is to focus on Senás on the upper back and shoulder muscles. Flexibility and strength in the hip are also important as muscles provide a fixed base for upper nopart of the body. Muscles such as hip flexors, hamstrings and lower back can also help with poor posture.

It is important that exercise to improve posture is always performed with a good form. This is not only to help prevent injury, but also to train muscles to work in the right way. Usually, the exercise should be repeated between 10-20 times higher sets, one or two sets performed daily. However, the number of repetitions may need to be increased slowly, depending on the suitability of a person with poor posture.