How effective is Yerba Mate for weight loss?

Traditional Mate Yerba, in the form of free time infusion, is a common drink in South American countries that are expected to have many health benefits, including weight loss help. Yerba Mate is often used for weight loss because it stimulates the central nervous system, releases muscles and suppresses appetite. It also helps to increase metabolism and function as a diuretic. Studies have shown that Yerba mate for weight loss is effective for those who are trying to lose weight; It also has a side advantage that it is very high in antioxidants and is often considered a healthier alternative to coffee or caffeine tea.

In 1999, scientists in Switzerland tested Yerba for the benefits of weight loss. They found that they had increased the proportion of fat burned as energy in healthy men and women. Another study in the United States in 2001 stated that the acceptance of the mix including Yerb Mate, Guarana and Damiana three times a day for 45 days reduced appetite and ripped to weight loss. In 2009 another study was conducted on mice; This has indicatedthat Yerba Mate can have qualities that act as agents against obesity.

In Yerba Mate there is a unique combination of three chemical compounds: caffeine, theophylline and theobromine, although sometimes the amount of theophyllin is irrelevant. This group led the scientist to conclude that Yerba Mate has different effects than coffee or tea, especially because the caffeine content is much lower in Yerba. It also has antioxidant properties that scientists claim to stimulate brain activity. In addition, it has been shown to reduce cholesterol by reducing serum lipid parameters.

Yerba Mate for Weight Forms accessories have grown quickly into popularity. Many users claim that the unique properties of the plant make it a healthier alternative to other caffeine -based stimulants such as coffee or soda. Among the aspects is popular to drink Yerba mate for weight loss, either as an infusion with free tea, tea in a bag or in tablets with freeA shop, its reputation to make it safe and effective, with several health risks.

Tea was first introduced when the Indian Guarani tribe in Paraguay shared a drink with Spanish explorer Juan de Solis at the beginning of the 16th century. It is made of a type of Holly plant that comes from Argentina, Uruguay, Paraguay and Brazil, even though it is now also grown in other tropical areas. Many South American citizens consider this to be a national or social drink.