What is energy breathing?
Power breathing is a set of respiratory techniques that allow the practitioner to fully use its pulmonary capacity. It requires a person to take a very deep and aggressive breath using the abdomen to act as a bell that throws air into the lungs and out of the lungs. Breathing energy is a common part of various meditation practices and exercise routines and it is a common practice among singers. Also, treatment can also use these breathing exercises as a means of increasing lung capacity, removing toxins from the body and increasing energy levels.
It is possible to breathe energy almost anywhere, but it is usually the best for one to sit in a comfortable chair with a straight back. Good posture is essential for energy breathing because the slope compresses the lungs and abdomen, thus limiting the efficiency of respiratory exercises. After her or she is in a relaxed and comfortable position, by practicing the abdomen inhale the air through the air. This inhalation should be very fast and aggressive, which should cause the nasal outburstsubstances and sound inhalation sound. After the lungs reach their absolute maximum capacity, practicing this process reverse and quickly and powerfully exhale
The key to efficient energy breathing is the strong nature of the respiratory process. The practitioner should not be afraid to twist his face, usually in the form of a nose, if this is needed to breathe and out with more power. Similarly, it is essential to concentrate on expanding and administering the abdomen rather than using the chest or deteriorating the shoulders.
Some experts in the breathing of power complain that they first occur several times when they perform these breathing techniciques. This is the result of hyperventilation that can occur because the body takes much more oxygen than it is used to take. However, these effects disappear quickly by repeated practice, as the body adapts to a new level of oxygen intake.
Another problem of energy breathing JThe fact that its practice in highly polluted areas can increase the amount of pollutants that enter the lungs. But this is false because the shallow breath in the same percentage of pollutants as a deep breath. In addition, the deep cleaning breath, which is central for energy breathing, pushes all air from the lungs and brings fresh air. This means that all air in the lungs passes through the bronchial tubes regularly, so the air passes through higher filtration levels.