What is the glider AB?
AB The glider is a training machine that focuses on human abdominal muscles. The device generally consists of a circular platform supported by two sets of legs that resemble bars. The dual handle extends from the top of the circular platform. At the bottom of the platform are usually two black, a cup of similar parts to make the person put on the exercise. It then rises on the machine and places one knee in each of the cups. Then it rotates from side to side as high as it holds the handles. It works on the upper, lower and medium abdominal muscles, as well as oblique muscles or love handles .
This piece of fitness equipment is often light and portable. It can be composed so that the user can transport it with it to the gym or on holiday. Because it requires very little space, this exercise machine can be used in small, for example in a hotel room or caravan. It also makes very small noise when using it because it does not need strength to operate. This makes it an ideal choice of exercise for residents Bytu.
AB glider usually does not place on the lower back of the user, as is the case with traditional seit-ups. Also, it does not burden the knees of exercise. Some resistance can be felt in the upper thigh and Saddlebag , which is another bonus. It usually provides excellent abdominal exercises for people of almost any age.
A person may not have a high level of fitness before he starts working with this device. At first, the beginner may not be able to swing very high on the glider AB. However, with the continued use, it will be able to complete a variety of movement and complete repetition at a fast pace, which proves that this machine is a truly running belt for ABS, like some ads for this product.
Exercise with AB glider can be for beginners or three minutes to ten minutes for advanced routines. A person who makes this exercise every other day should begin to see the results for just four to six tádnů. Those who continue to use it in their training sessions are likely to see a smaller passport and more flattering, tinted abdominal muscles that can help them look great and feel confident.