What is Hunza diet?
There are many different diets for people who want to lose weight, lively healthier lifestyle or treat a certain disease. The Hunza diet is a low -fat variant that has grown in popularity. The food plan is based on the diet of the Hunza people on the Kashmir Valley in the Middle East.
Hunza people are known for their unusual longevity. Most members of the group live under 120 to 140 years. When death comes, it is usually attributed to old age than diseases that require so many lives in the Western world. It is generally believed that this extreme longevity is caused by the diet of Hunza.
The entire food is the backbone of the Hunza diet. Forty percent of total calories consumed come from food from all over grain, such as wheat, millet, buckwheat or barley. Fresh vegetables make up another 30 percent of the diet. Mulberries, apricots, grapes and other fresh fruit are 15 percent of the total calories of inkrava.
Most of the rest of the diet include beans and nuts or seeds. Of all tThese meals are most consumed raw. Processing, if any, usually includes drying fruit in the sun. Drugs and dairy products such as yogurt are also regularly consumed and provide proteins and intestinal flora.
Hunza diet usually includes only a small amount of meat. Traditionally, meat was reserved for celebrations or special occasions, even if it could change when the meat was easily accessible. This is reflected in a very low concentration of saturated fat in humans and prevents diseases such as DNA, osteoporosis, kidney disease, cancer, rheumatoid arthritis, diabetes, kidney stones, colon diseases and heart disease. Most of these conditions are considered the cause of death for many people in the West.
The results of the Hunza diet include a healthy digestive tract due to whole grain fiber fiber. Most Hunza's people are supposed to have an eager enthusiasm for life and also unlimitedenergy. The diet is also attributed to the production of calm peace, which counteracts a common stress associated with Western life. Long -term youth is another reported advantage of Hunza diet.
living as high as the peaks of the Himalayan mountains, Hunza is basically cut off from the rest of the world. Their small population of 30,000 people is considered one of the happiest cultural groups in the world. Even at the age of 100, Hunza is not considered old. Some men Hunza produce children of this age.