What is the Jerusalem diet?

The Jerusalem diet is a diet found in a book with the same name written by Ted Haggard. The diet emphasizes gradual weight loss and checks the weight of the dieter every day. The food consumed from one day to the next depends on how the dieter weighs on that day. By watching this diet plan, dieteers can lose about one pound every week (453.59 grams).

While on the diet of Jerusalem, one is to be weighed at the same time; The morning is better. It also had a weight loss target to release one pound (453.59 grams) a week. What she eats depends on whether he met and maintain his target weight. If it weighs and is above the goal for this week, it limits its diet to nuts, seeds and vegetables and only drinks water on that day. Dieter also practices an hour on these so -called fat days. On those days, he can eat as he wishes if he consumes a healthy diet. Sizes are not set for these days, so one could overeat on normal days. However, the idea is that dieter will not wantTo overeat on normal days, because the next day he will not want to have fat.

Some people can consider gradual progress in the Jerusalem diet easier to maintain than a emergency diet that requires to lose several pounds very quickly. Many also find that having a small, easily achievable goal is more motivated than trying to lose a lot of weight in a few weeks or months. In addition, some people have found that responsibility for fat days helps them stick to a healthy diet.

Fasting is not really part of the Jerusalem diet, but the author states that fasting every few months for one to three days can be beneficial for both body body. It also promotes organic food consumption, although they are not required for food. In addition, it discusses the juicing of fruit at home to make healthy but tasty drinks.

Interestingly, the Jerusalem diet is not in fact a linkENA with the city of Jerusalem. However, it is named around the city because there was an author when he came up with the idea of ​​his food. The author found that he was overweight in Jerusalem and began his diet by eating fruits, vegetables and nuts, and after that he determined that he felt better and thinner after it.