What is 1500 caloric diet plan?

and 1500 Calorie Diet Plan is generally used as a weight loss strategy. This eating plan includes calculating the number of calories consumed to ensure that consumption is limited to 1,500 per day. This low -calorie diet plan works faster than many other types of diet. However, engaging in such a diet is often a question of controversy. When a person eats more calories than burns, the body usually stores other calories like fat. Approximately 1,500 calories are less than most people are recommended to eat daily. The theory behind the diet plan of 1500 calories is to starve the body to burn the stored fat.

1500 The caloric diet plan generally includes a person who approaches one of the two approaches. Many people follow offers that have been developed by others. This eliminates efforts to calculate calories. If you don't want to watch someone else's offer, the second option is to make an effort to find the number of calories for each item consumed, including drinks.

This diet is unlikely to have the same effect on every person. First, it is recommended that men consume more calories than women. When a man embarks on a diet plan to 1500 calories, he is likely to be more hungry more seriously than a woman. The fact that the results are achieved through starvation tactics is one of the reasons why this diet is controversial.

There are side effects that are commonly reported by those who have attempted a diet plan of 1500 calories. These include fatigue, constipation and diarrhea. Some dieters do not experience these symptoms, and many who experience them make them only when they keep food for a long time. Despite the immediate effects, many health care professionals question the long -term effects of such a diet.

The other reason why the calories plan is 1500 calories is controversial is because it is claimed that the results are generally not sustainable. To keep weight loss, one would have to continueVat in tactics of starvation. Because most people tend to return to normal eating, this diet is considered to be supported by false hopes and yo-yo diets. In addition, the limitation of her daily diet to 1500 calories generally includes a drastically reduced person or completely eliminates certain types of foods such as carbohydrates. Health workers commonly repeat that any diet that provides such a requirement should be prevented.