What is the connection between inflammation and diet?

Inflammation and diet are considered closely connected because some types of food stimulate the body to produce inflammatory chemicals. It is believed that foods that contain many saturated fats increase inflammation. Other foods that may have a similar effect include potatoes and tomatoes. To reduce inflammation, a human diet should consist mainly of fresh seafood, poultry and vegetables. Dietary supplements such as Omega-3 tablets can also help reduce inflammation. Inflammation is also associated with chronic pain such as arthritis. However, there are some evidence that suggests that excessive inflammation can cause other problems such as heart problems and even Alzheimer's disease. In people with inflammatory diet, this kind of escape inflammation is.

Some people believe that inflammation and diet are strongly connected and the chances of developing serious diseases will decrease when making dietary changes. There are plenty of food that could cause inflammation. UNDERED Food that often contains hOut of fat and sugar can contribute to an increased amount of inflammation. Trans and saturated fats are particularly bad and processed meat.

However, the connection between inflammation and diet is not always easy, because a healthy diet does not necessarily have to be anti -inflammatory. If one wants to minimize the risk of inflammation in the diet, it may not be a good idea to eat vegetables like potatoes and tomatoes that are often considered healthy. It is also important to consume a balanced and diverse diet, so it may not be possible to consume only anti -inflammatory meals. Instead, one should focus on balance.

foods that help reduce CE include poultry, seafood and certain types of nuts. Red meat may not always be inflammatory if it is consumed in moderation; A person who seeks to solve inflammation and dietary connections should only consume slender cuts of meat. Food that contains omega-3 fatty acids such as VlašsKé nuts and oily fish can help with decreased inflammation. Other anti -inflammatory foods include seeds, berries and fruit.

accessories can also help reduce inflammation. It is recommended that people who consume less than four portions of fresh fish per week should take Omega-3 accessories. Non -steroidal anti -inflammatory drugs (NSAIDs), even if they are effective in reducing inflammation, may have negative side effects if used for a long time.