What is the link between nutrition and cancer?
The primary link between nutrition and cancer consists of natural anticarcinogenic properties found in fiber, fruits and vegetables. Because excess body fat promotes the growth of existing cancer cells, a diet that promotes a slim figure, helps prevent the spread of the disease. Reducing alcohol intake and increasing dietary consumption of plant products such as olive oil and soya also helps to prevent cancer. Fiber helps to wash out cancer promoting substances from the body by increasing the speed with which the food is worried about. It is assumed that it helps to eliminate bile acids that can interact with bacteria in the intestines and turn into cancer -promoting chemicals. The fiber binds to acid and ensures that it does not remain in the body. The chemical composition of the acid is neutralized by the interaction with the fibers.
The whole grains, legumes and dry beans are fiber sources. It has been shown to increase fiber intake to reduce the risk of colon cancer and breast and stomach cancer. They also know themMO that fiber consumption regulates estrogen levels. Higher than normal estrogen levels are associated with an increased risk of breast cancer.
High fruit and vegetable diet is another documented connection between nutrition and cancer. Vitamin C plays a decisive role in reducing neck and stomach cancer. Its antioxidant activity reduces harmful chemicals in the body, which may occur as a result of normal activity or exposure to food promoting cancer such as red meat. Beta-carotene, found in carrots and dark leaf green, is directly associated with a possible reduction in bladder, neck and mouth cancer.
transfer of excessive body fat, especially in areas overlapping key organs, is the fourth link between nutrition and Cancer. High fat diet promotes weight gain and fatty tissue storage. When the body begins to form cancer buThe excess fat cells actually help to support their growth. By reducing the amount of fat in the diet reduces the individual's chance of weight gain, and also promotes the ratio of healthy fat and muscle.
Strong consumption of alcohol is another combination between nutrition and cancer. Excess alcohol in the system not only causes liver damage, but also promotes the development of breast, stomach, liver, neck and colon cancer. A slight amount of alcohol intake is fine and some forms are even beneficial to combat heart disease, but should be consumed.
It has been shown that a vegetarian diet drastically reduces an individual's chance of developing cancer. Due to the high intake of fiber, soy products and fruits and vegetables, vegetarians accumulate higher levels of food chemicals fighting cancer in blood. Risks of cancer for vegetarians are roughly half the risks of nonvegetarians.