What is a modified ATKINS diet?

Modified ATKINS diet is a diet plan that adheres to the principles of the original ATKINS diet, such as limiting carbohydrate intake with several changes. These changes usually make the diet a little healthier because more diversity is supported and the serving check is often practiced. In addition, the modified ATKINS diet usually moves most of the fat intake to healthier, unsaturated varieties. One version of this diet is also used to help control seizures in patients with epilepsy and it has been shown to be effective in people who can stick to the boarding plan. Patients may prefer this diet because it is less restrictive than ketogenic diet, which is often prescribed to check seizures, which is a bit easier to monitor. It's because Dr. Atkins believed that fluctuations in the blood Sugar, which is the result of ingestion of carbohydrates, caused weight gain. He recommended that the followers of the diet eat as much fat and protein as they wanted, and did not require to limit the size of portions or caloric intake.This usually resulted in the fact that people ate a number of foods that are now considered unhealthy, so the diet was modified at the age of 90.

Modified diet ATKINS usually tries to balance healthy eating with the principles of the original plan. Changes are made in an effort to allow followers to eat a more balanced diet. A small amount of carbohydrates is allowed, although intake is still relatively limited compared to the typical diet of the average individual. Another important change is that the followers of the diet are encouraged to derive most of their fat intake from unsaturated fats because they have less health risks associated with consumption than saturated type.

In patients with epilepsy, it has been shown that it has some therapeutic benefits after a modified ATKINS diet. It is assumed that this is because highThe level of diet fat consumption allows substances called ketones to be built in the patient system. It seems that the presence of ketones in the body inhibits seizures in many patients, but the diet that encourages them to build them are usually very difficult to monitor. Modified ATKINS diet can be easier because it is much less restrictive than a ketogenic diet that is often prescribed. Ketogenic diet imposes stricter restrictions on carbohydrates and calories, as well as limiting fluid intake, which is even more difficult to monitor than modified diet ATKINS.