What is a machine fly?

Music fly is an exercise on a machine assisted by a machine that insulates breast and front deltoid muscles. Also known as the flying chest, the machine is carried out in the sediment position, while the back firmly pressed upright against the seat at 90 degrees to the floor. Machine fly is a simple exercise that requires the liquid movement of both arms simultaneously. To perform an exercise in a vertical position, it requires a specific machine, but the thoracic fly done when sitting on the training bench will bring similar results using simple stupid bells.

The movement of the machine fly is designed to concentrate the efforts of exercise directly on the muscles of the breast and front arms. Unlike free weight exercises, the aspect of the machine assisted machine allows the user to perform exercises without training or stress on smaller stabilization muscles in biceps and triceps. The advantage of this is that the user of budma profits from pectoral strength and endurance. The disadvantage is that stabilization musculature also does not proceed, which limits total power profits for users.

My machine is carried out on a breast fly machine that limits the range of user movement. The peak breast fly machine consists of a high vertical beam, with a twins at an angle of 90 degrees together, one left and one right. A flat seat with a fixed upright backrest is connected to the front of the beam. At the top of the beam is a pulley with cables that attach to the arms and to the weight plate located behind the seat.

To perform a machine fly, the user sits on the seat with his back firmly pressed against the backrest. Each arm runs one arm arm. In one movement, the user brings both arms of the machine from the residual position on its sides to the point directly in front of the Ho. The pulley system connected to each arm lifts the selected number of weight plates at the rear of the machine.

There are several variations of machine fly that can be usedST, both with and without a machine. For a breast fly machine, the user can change the weight, the number of repetitions and the range of movement for one or both arms of the machine. The user can also turn one of the arms at a time to increase the insulation to one side of the breast or the other to the other. The user can also use free weights to perform resting flies when sitting on a slope or a decrease in the bench. The free weight consists of exactly the same movement as the fly with an assisted machine, but the fluctuation of free weight also includes the use of smaller stabilization muscles.