What is triyoga®?
TRIYOGA® is a vinyasa Hatha Yoga method that seeks to unify the movement of the body by breathing by breathing, concentration and focus. He was developed by the yoga teacher Kali "Kali" Ray in the age of 80 and inspires his inspiration from several types of yoga schools. Practice is a meditative process, as well as physical exercise and its aim is to harmoniously balance the breath and body. dharan or concentration; and the sage, or to focus. This is achieved by a number of complex poses. Typical posture Triyoga® contains movements that look and feel like dancing, creatures that came to Ray in a moment of increased meditative consciousness. As it moves. TRIYOGA® levels are slowly building on this central idea. The practitioners gradually learn more complex positions and holding positions until they reach greater flexibility, core strength and breath control.
TRIYOGA® practices are many advantages. Yoga styles can increase flexibility, increase endurance and build strength in the muscles. Can help detoxify the body and stimulate cardiovascular and iMULITY SYSTEMS. It can also help expand the meditative awareness of the GP, which allows him to live more fully.
Centers offering TRIYOGA® classes usually have several options that suit different levels of capabilities. Basics are ideal for beginners and classes are then taught at one to five levels, gradually progress, as practicing attitudes become more adept. There are also special classes designed to satisfy the needs of a specific general practitioner, such as free hips and free spine. The class called Natural Alignment instructs the correct body alignment and the use of props to develop a complete understanding of the importance of body alignment.
TRIYOGA® teaches yoga as not only a form of physical exercise, but as a lifestyle. For this purpose, many TRIYOGA® centers offer information on topics such as Sanskrit learning, after a vegan diet and using music to zglue of one's yoga practice. TRIYOGA® is also sold as instructional videos and DVDs for experts who learn at home.