How can I make yoga for menstruation?
Yoga is said to have a holistic mind and body. Yoga exercise for menstruation promotes healthy menstruation by facilitating the natural and healthy flow of fluid at the lower body. Other advantages of yoga include reduced stress from premenstrual syndrome, less menstrual pain and better overall well -being. The best bending and meditative asanas, or yoga positions, are the best for menstruation. Some yogis, or yoga instructors, are recommended to avoid inverted asanas and other forms of high -intensity yoga during menstruation, but many also acknowledge that each body is different and you should decide what to feel comfortable for your body. Among the examples of the bending stating in menstruation yoga include children's position or balasana; Posa head to knee or Jan Sirsasana; and sitting Cobbler's position, Baddha Konasana. If you want to make a baby's pose, kneel on the floor and tilt forward above the knees until the head touches the ground. To make a head of head to the knee, sit up upright with one oHledged knee and the other leg straight while touching your head to the knee of a straight leg. If you want to make a sitting Cobbler pose, sit on the floor with foot soles that touch and lower the knees on the sides as much as possible.
Yoga for menstruation also includes meditative asanas; These support peace and peace to alleviate emotional stress caused by hormonal changes during menstruation. Examples of meditative asans for menstruation include easy position or Sukhasana and Corps Pose or Savasana, which usually closes the yoga session. To make an easy pose, sit with your feet crossed straight and focus on breathing. You want to make a corpse, lie on your back and leave your body completely relax. A certified yoga practitioner can help you make the Asanas correctly.
Some yogis recommend high -intensity yoga because it can overwork your body during low -energyState of normal menstruation when you spend energy on the cleaning process. Other experts disagree and justify that not all women do not feel low energy during menstruation. There are also yogis who recommend to avoid reversed asanas during menstruation, not only because they require more energy, but also because they can worsen menstrual symptoms by disturbing the natural flow of fluids. Critics claim that the inverted poses are harmful if they are held for a longer period of time. Finally, you should pay attention to your body and do what is right for you.