What is the nutritional value of peach?
Peaches is loved by many for their taste, which can compete with foods such as candies, cookies and sweet cakes. Despite the fact that it is popular fruit in many countries around the world, many people do not know about the nutritional value of peach. Fans of peaches who want to eat healthy may be happy to learn that peaches can provide fiber, potassium, vitamins A and C and niacin. In addition, peaches are without cholesterol and low fat and calorie content. When all aspects of the nutritional value of peach are considered, it is clear that this fruit is a good choice for those who want to consume healthy diet.
A significant aspect of the nutritional value of the peach is the content of the fiber. One large peach may contain up to 10 percent of the recommended daily fiber intake, as determined by the United States Food and Drug Administration (US FDA). Getting an adequate diet fiber is important for many reasons. For example, this can help kopateston, reduce the risk of cardiovascular diseases and supports feelingfullness that can reduce overeating. This vital nutrient helps in the healthy function of nerves and muscle. It also helps the body to manage fluids, discourage flatulence and swelling.
Another remarkable aspect of the nutritional value of peach is the content of vitamin. Large peach may contain up to 19 percent of the recommended daily intake of vitamin C and 11 percent of the recommended vitamin A intake A. These antioxidants may protect the cells caused by harmful environmental particles known as free radicals, potentially reducing the risk of cancer, stroke and heart disease.
In addition, peaches contain vitamin B3, commonly known as Niacin. This vitamin can increase the body of the body of the body lipoprotein (HDL) cholesterol, also known as "good" cholesterol. HDL cholesterol is assumed to help clean lipoprotein with low density (LDL) cholesterol or "bad" cholesterol from the blood, thusIt reduces the risk of cardiovascular disease.
Finally, peaches with low fat and calories. In addition, they contain no cholesterol. In view of all aspects of the nutritional value of peach, it is clear that this fruit is a good choice for those who want to enjoy food that is sweet, portable and quite healthy.