How can I choose the best fish oil?

Fish oil is high in omega-3 acid eicosapentaenoic acid (EPA) and docosahexaenic acid (DHA). The human body needs omega-3 fatty acids to function properly, but cannot produce them. Omega-3 fatty acids must therefore be obtained from food sources. Studies have also shown that eating fish oil with EPA and DHA can:

• lower blood triglycerides.
• lower LDL (bad) cholesterol levels.
• Increase HDL (good) cholesterol levels.
• lower blood pressure.
• Reduce the risk of heart attack and stroke.

EPA and DHA are found in oily fish such as salmon, sardines, lake trout, mackerel and herring. The American Heart Association Association recommends that individuals with "no documented coronary heart disease should eat different (preferably greasy) fish at least twice a week.

Unfortunately, the multi -case does notThey zumin the recommended amount of fish regularly. For those who are unable or reluctant to eat the recommended amount of seafood, but want the health benefits of fish oil, supplementation is the recommended alternative.

There are some things that need to be considered when choosing the best fish oil accessory:

• Select an accessory made by a reputable company. This does not necessarily mean that the best fish oil accessories are expensive. On the contrary, many reputable brands are quite economical.
• Avoid accessories that do not have a specific type of fish from which the oils are derived. Accessories that do not have specific fish can be made of inferior or undesirable sources.
• The best fish oil is cleaned. Many fish and fish oils have high levels of toxins such as mercury and polychlorinated biphenyls (PCB). The cleaning process reduces the number of toxins in fish oil.
• make surethat the amounts of DHA and EPA are clearly listed on the label. Although the label may indicate that there are 500 milligrams of fish oil, this does not necessarily mean that there are 500 milligrams of DHA and EPA.
• Patients with coronary heart disease should be checked with your doctor if you have fish oil supplementation before starting. The doctor will also be able to recommend the factors that need to be considered when choosing the best fish oil.
• Before accepting liver oil supplements to a doctor or health care provider, see. Tresser liver oil is rich in vitamin A, which is fat soluble vitamin. This means that any excess that the body does not need is stored in the body. Excess vitamin A may be harmful.