What are dishes rich in antioxidants?
Many doctors and nutritionists recommend eating food rich in antioxidants to improve human overall health and prevent diseases such as cancer, Alzheimer's disease and heart disease. This is because antioxidants are actually able to repair and prevent damage to cells and tissues in the body. Fortunately, there are many tasty foods with a high content of antioxidants; It should not be any surprise that the best meals to eat for their antioxidant benefits come mainly from families of fruits, vegetables, beans and legumes.
Small red beans and red kidneys are considered to be two of the most available foods rich in antioxidants. Pinto beans and black beans also have relatively high antioxidants and all these beans also contain fiber and proteins. It is generally recommended that one day to eat at least a few portions of food rich in antioxidants. However, a diverse diet is extremely important, so make sure you eat some of the many other M sourcesRavenceceké foods rich in ioxidant.
Fruit, especially berries, are excellent sources of antioxidants. Blueberries, strawberries, blackberries and cranberries are a great choice. In addition, other fruits rich in antioxidants apples, pomegranates, plums/plums and cherries. Because the fruit has a high content of natural sugars, it is important to balance the consumption of fruit with vegetables. Many vegetables are also food rich in antioxidants and some of the best include spinach, kale, artichokes and even red -brown potatoes.
other refreshments rich in antioxidants include nuts, walnuts and sunflower seeds. Even some spices used to taste food can be rich in antioxidants; It is a clove, cinnamon and oregano. In addition, other, more tempting or indulgent foods also contain antioxidants; Some of them are dark chocolate, red wine and coffee and tea. WhenThere are all things adopted, it can be easy to eat food rich in antioxidants and important nutrients.
One of the best ways to eat a diet full of food rich in antioxidants is to try to eat fresh food as much as possible and avoid processed foods. Minimal preparation of fresh food can help maintain some of its more efficient nutrients, including antioxidants. Do not forget to thoroughly wash all fresh fruits and vegetables before eating; Even organic people could have pesticides or bacteria. In addition to obtaining a daily dose of antioxidants, be sure to consume lean protein every day and drink enough water. The diet, which focuses too much on one or the other nutrient, will almost always be unbalanced, so it is important to consider all nutrients, not just antioxidants.