What is the vertical crisis of the foot?

The vertical crisis of the legs is AB exercise that focuses on rectus zoddominus and oblique muscles in the core of the body. They are similar to the basic stomach crushes, but include stretching the legs into the air to better insulate the abdominal muscles during crushes. The vertical shaking of the feet is an important exercise for athletes who are trying to develop a flat, toned stomach or who are trying to build defined abdominal muscles.

To perform a vertical chrub, the athlete should start lying on his back. The athlete then draws his legs directly into the air until they are perpendicular to the floor. The legs should be crossed and should stay close to each other without the athlete firmly connect them. The athlete can place his hands behind the head or let them lie gently on the floor next to the body.

From this position, an athlete begins with a vertical chrub of his feet by infecting the abdominal muscles. Tje's will cause the body to tighten slightly and the shoulders slightly raise from the floor. The athlete should pull the abdominal muscles toward the spine and ensure that the body liftsIt was the result of this contraction than the contraction of the hip muscles.

As soon as the athlete reaches this position, he should hold it for a short while to release the abdominal muscles and trigger the upper body back to the floor. The athlete should then repeat the vertical chrub with his feet. The number of repetitions may vary, but 12 to 16 repetitions are usually appropriate.

As with all exercises, there are some specific aspects of this form that the athlete should remain aware of. If the athlete decides to place his hands behind his head during exercise, he must be careful not to put his neck on his neck. It is also important to keep your legs as deepened as possible, as their bending prevents exercise from fully isolating the abdominal muscles.

When combined with other abdominal exercises, the vertical crisis of the legs can bring excellent benefits for the abdominal muscles. This is a variant of the basic crisis, so the movement of the vertical leg crisis should be forMost athletes known, although keeping legs in the air can be a challenge for inexperienced athletes. However, performing the exercises stretches the abdominal muscles in a somewhat different way than other types of gates, so it has some unique advantages.